THE MANY FORMS OF MEDITATION

TRADITIONAL

 Where is spring?!  Right now it is not outside....there are no signs that it will be here in a day or two.  My saving grace is my daily meditation practice.  My practice has taken different forms over the thirty years.  I was trained in what is considered the traditional sitting method.  Eyes closed, observing my breath as it flows in and out, gently, softly.  Calm, quiet mind.  It is a form that I still practice.

Over the years I have studied other types of meditation such as walking meditations, yoga, and drawing.  I have found them all to be wonderful ways to quiet the mind, soothe the soul, and relax the body.  My fiber art is a form of meditation for me for when I am creating I am in that special place.  In my studio there are no boundaries, no limitations, including what materials I may or may not have at hand.  It is my bliss, my meditation.  Whatever stress I am feeling melts away.

It is so important to find a way to reduce our stress in these times. Being in the moment is the only way to be;  no matter what you are doing be there as you are doing it.  In the meantime, help me bring spring into being, even if it is only in your minds' eye.