Tomorrow is a day of celebrating the ones we love. It is a long time honored tradition that has an interesting history. Loving others has been the focus in more recent history and it is an honorable one. Yet spending any time loving ourselves is often left undone. Women are especially vulnerable to only having notions of selflessness, having been taught that being selfish is not only something women must never do but to even think about it is quite vulgar. I say enough is enough. Love yourself first. Find ways to give to yourself the gift of self love.
I invite you to also take tomorrow and spend some time thinking about how to show yourself some love with the intent of taking a moment every day to do the same. Listen to the meditation above. As you listen silently repeat "I love myself deeply and completely". I offer you this because I believe in you. I offer you this because I believe you deserve to love yourself.
